Why Women in Menopause Need More Protein

You’re doing everything "right" - eating clean, staying active, getting your steps in but your body suddenly feels like it’s changing without warning. Welcome to perimenopause and menopause, where hormones shift, energy dips, and your usual routine might not hit like it used to.

Here’s the thing no one tells you: your protein needs go up during this time, not down - and most women aren’t getting nearly enough.

Let’s talk about why.

1. Estrogen Drops, Muscle Loss Goes Up

As estrogen declines during perimenopause and menopause, your body becomes more prone to breaking down muscle tissue. That means it’s easier to lose strength, tone, and metabolic efficiency especially if you’re not adjusting your nutrition.

less muscle = slower metabolism, more fatigue, and higher risk of injuries

2. Protein Is Your Power Tool

Protein isn’t just for gym bros or bodybuilders. It’s essential for:

• Maintaining lean muscle
• Supporting your metabolism
• Helping with mood, energy, and recovery
• Reducing cravings and keeping you fuller for longer

But not all protein is created equal. Whey protein isolate, like the kind used in Clear Strength, contains high amounts of leucine, an amino acid that helps trigger muscle repair and growth. That’s especially important during this stage of life.

3. How Much Protein Do You Actually Need?

Most women in their 40s and 50s are under-eating protein by A LOT!

According to experts like Dr. Stacy Sims, women in this life stage should aim for 1.8-2.2g of protein per kg of body weight per day.

So if you weigh 65kg, that’s between 117-143g of protein a day.

It sounds like a lot, but it adds up easily when you:

• Spread it across meals (25-30g per meal)
• Add a protein-rich snack or shake
• Prioritise whole food sources and smart supplements

4. What If You’re Not Hungry in the Morning?

Many women in midlife report a suppressed morning appetite which makes getting that first hit of protein even trickier.

That’s where Clear Strength’s Protein Fruit Fusion comes in. It’s:

• Light and juicy (not heavy or milky)
• Easy to digest even on an empty stomach
• Packed with 20g of whey protein isolate per serving
• Lactose-free and gentle on your gut

It’s the easiest way to hit your morning protein target without feeling sluggish or full.

5. Strength Looks Good on You...At Every Stage!

Perimenopause and menopause aren’t the end of strength, they’re just a new chapter. With the right protein, smart training, and a little support, you can feel strong, capable, and energised at any age.

So here’s your reminder: eat more protein. Lift the weights. Drink the shake.

Your future self will thank you for it 💪