When to Drink Protein Powder?

Knowing when to drink your protein powder can make all the difference in maximising results. Here’s a quick guide to the best times to enjoy Clear Strength’s refreshing, light, and effective protein powder.

1. Morning Boost 

Kickstart your metabolism after a night’s rest. A protein shake in the morning fuels your body and helps curb hunger.

2. Pre-Workout Power-Up 

A light protein shake 30-60 minutes before your workout primes your muscles, giving them a boost for peak performance.

3. During Workout 

Unlike heavy shakes, Clear Strength’s light, fruity flavours are easy to sip during your workout. It keeps you hydrated and supports muscle endurance as you train.

4. Post-Workout Recovery 

The classic choice! Drinking protein powder within an hour after your workout aids muscle repair and reduces soreness.

5. Snack Between Meals 

Looking for a healthy snack? A mid-day protein shake helps keep you full, curbing cravings for something unhealthy.

6. Bedtime Repair 

A small shake before bed provides your muscles with protein while they repair and grow overnight.

7. Rest Days 

Protein isn’t just for active days. Drinking it on rest days helps with muscle repair and overall recovery.

So, When’s Best?

The timing depends on your routine and goals, but protein at any of these times can support muscle growth, recovery, and hydration. With Clear Strength’s light, refreshing taste, it’s easy to drink whenever you need a boost!

Ready to try it? Start your journey with Clear Strength and feel the difference in your fitness routine.